You're a SLOW METHYLATOR

Your body scored HIGH in the Methylation/Energy Pathway.

This means:

  • Your symptoms suggest MTHFR, MTR, or MTRR gene variants may be present

  • Your body likely struggles to convert B-vitamins into usable energy

  • This affects neurotransmitter production (hence the anxiety, brain fog, and sleep issues)

What's Happening Biologically:

MTHFR gene variants block your body's ability to use standard B-vitamins. You can take all the supplements in the world—if your body can't convert them, you'll stay deficient. High homocysteine (methylation marker) = low energy, mood issues, and cardiovascular risk.

What This Means:

You're not mentally weak. You're biochemically deficient. And methylation issues are fixable with the right form of B-vitamins.

What Happens If You Do Nothing:
  • Chronic fatigue becomes burnout

  • Anxiety and mood swings worsen

  • Homocysteine increases heart/brain health risk

  • Sleep quality continues to decline

Next Step:

Get the full PMK Blueprint to test your homocysteine level + MTHFR gene status. This quiz suggested the pathway. The Blueprint confirms the exact variant and gives you the protocol.

©2026 PMK Fitness. All Rights Reserved.